Tag: oil free vegan
Easy Vegan Batch Cooking – Simple, Plant-Based, Healthy!
When I batch cook, I typically prepare one whole grain or starchy vegetable, one legume, and one other dish - usually a soup, stew, chili, or bean and veggie recipe. Check out my previous batch cooking post for details. Today, I decided to switch it up a bit and prepare some veggies, quinoa, and our… Continue reading Easy Vegan Batch Cooking – Simple, Plant-Based, Healthy!
Recipe: Baked Buffalo Tempeh Bites (3 Ingredients, Vegan, Oil Free)
This recipe is featured in my 'Easy Vegan Batch Cooking' blog post and video.
What I Eat in a Day for Weight Loss (Whole Food Plant-Based, Vegan)
A full day of eating for healthy plant-based weight loss and weight loss maintenance. Since switching to a plant-based diet, I have regained my health and lost 80 pounds. I keep my food simple, healthful, and delicious! PLEASE NOTE: If you choose to purchase through any of the links below, we receive a small commission… Continue reading What I Eat in a Day for Weight Loss (Whole Food Plant-Based, Vegan)
Recipe: Morning Bowl – Blueberry Mango Lentil Grain Bowl
Simple Whole Food Plant-Based Batch Cooking – Easy, Healthy, and Vegan!
After going plant-based, it took us a while to figure out to what to cook, how to cook, and how much food to prepare. After some trial and error, we’ve gotten into a good rhythm. What typically works for our family of three is to batch cook two starches (potatoes, whole grains, or legumes). Then… Continue reading Simple Whole Food Plant-Based Batch Cooking – Easy, Healthy, and Vegan!
Recipe: Easy Sweet Potato Chili – Vegan, Whole Food Plant-Based
This recipe is featured in my 'Simple Whole Food Plant-Based Batch Cooking' blog post and video.
What We Eat in a Day on the Weekend – Healthy Plant-Based, Vegan Family
I’ve written a few other full days of eating posts, and thought it would be fun to share what I eat in a day on a typical weekend day. Since I’m at home with my family on the weekends, my husband Chris and our 5 year old Ryerden, I decided to share what WE eat… Continue reading What We Eat in a Day on the Weekend – Healthy Plant-Based, Vegan Family
Recipe: Easiest Banana Oat Chocolate Chip Cookies (Vegan, Plant-Based )
These banana oat chocolate chip cookies are made in one bowl with simple, wholesome ingredients. They are super tasty, and the recipe comes together really quickly with only 10 minutes of baking time! The chocolate chips can also be omitted for an even healthier breakfast cookie if desired. https://youtu.be/05CRX35vAWg
Plant-Based What I Eat in a Day (Vegan Weight Loss Maintenance)
Since switching to a plant-based diet, I have regained my health and lost 80 pounds. I keep my food simple, healthful, and delicious! https://youtu.be/ofi4MK1sQH0 Pre-Breakfast - Water (hot and cold) I always start the day with water. Today, I had cold and hot water in the morning. I like to drink warm water when it's… Continue reading Plant-Based What I Eat in a Day (Vegan Weight Loss Maintenance)