Tag: oil free vegan
Recipe: Pumpkin Spice Pancakes or Waffles (Plant-Based, Oil Free Vegan)
Weekend family breakfasts are a highlight in our house. So much so, that we have dubbed Saturdays, "Special Breakfast Saturdays." We have fun making and eating breakfast together; and we keep it simple and delicious by regularly making pancakes or waffles. Lately we've been loving these pumpkin spice flavoured ones. Using the same wholesome ingredients… Continue reading Recipe: Pumpkin Spice Pancakes or Waffles (Plant-Based, Oil Free Vegan)
Recipe: Crispy Spinach Hash Browns (Baked, Oil Free)
Grated potatoes, chopped spinach, and a few spices are all you need to make these easy oil free hash browns. Spread the mixture out in a thick layer for traditional crispy on the outside, soft on the inside hash browns. Alternatively, try spreading the mixture out into a scant layer for a crunchy, almost chip-like… Continue reading Recipe: Crispy Spinach Hash Browns (Baked, Oil Free)
Meg’s Mishmosh Meal: BBQ Jackfruit Tacos
Onion. Peppers. Jackfruit. BBQ seasoning. Tortillas. Leafy Greens.
Meg’s Mishmosh Meal: Lazy Vegan Curry
Diced tomatoes. Legumes of your choice. Curry Powder.
WEIGHT LOSS FAQ
Since posting about my weight loss, I have received several questions. I’m always happy to respond to questions directly. However, since I have been receiving a lot of the same questions, I thought it would be helpful to write a frequently asked questions blog post. https://youtu.be/mxprj6UNyTc HOW DID YOU GET STARTED ON YOUR WEIGHT LOSS… Continue reading WEIGHT LOSS FAQ
Recipe: Vegan Eggplant Parmesan (Oil Free, Nut Free)
Pasta + roasted eggplant + easy marinara sauce + gooey vegan cheese = a delectably delightful dish. Three simple recipes and your pasta of choice come together for a flavourful meal. You could always buy a prepared pasta sauce or make the pasta sauce in advance to cut down on the preparation time. Let us… Continue reading Recipe: Vegan Eggplant Parmesan (Oil Free, Nut Free)
Recipe: Baked Tamari Peanut Tempeh (Oil Free)
When I first went plant-based, I didn't eat tofu and I had never even heard of tempeh! Tempeh is made from fermented soybeans and is slightly less processed than tofu. After experimenting with different spices, sauces, and preparation methods, I now thoroughly enjoy both tofu and tempeh in a variety of ways! This baked tempeh… Continue reading Recipe: Baked Tamari Peanut Tempeh (Oil Free)
Healthy Halloween (Vegan and WFPB Recipes)
Halloween is such a fun holiday! When going vegan, and subsequently, whole food plant-based (WFPB), we have reworked Halloween to make it healthier, but keep the fun! If you have a hard time with Halloween and the holidays, check out my 'How to Navigate Halloween & the Holidays While Maintaining a Vegan or WFPB Lifestyle'… Continue reading Healthy Halloween (Vegan and WFPB Recipes)
Meg’s Mishmosh Meal: Spooky Salad (Beans, Greens, and Green Salsa)
Kale slaw. Black beans. Brown rice. Cauliflower. Green salsa. Sriracha. Not sure what a mishmosh meal is? Check it out here. This recipe is featured in our Healthy Halloween Part 2 Video: https://youtu.be/BQbQMBc-efg