Blog, Food

What I Eat in a Day for Weight Loss (Whole Food Plant-Based, Vegan)

A full day of eating for healthy plant-based weight loss and weight loss maintenance. Since switching to a plant-based diet, I have regained my health and lost 80 pounds. I keep my food simple, healthful, and delicious! PLEASE NOTE: If you choose to purchase through any of the links below, we receive a small commission… Continue reading What I Eat in a Day for Weight Loss (Whole Food Plant-Based, Vegan)

Blog, Food

Simple Whole Food Plant-Based Batch Cooking – Easy, Healthy, and Vegan!

After going plant-based, it took us a while to figure out to what to cook, how to cook, and how much food to prepare. After some trial and error, we’ve gotten into a good rhythm. What typically works for our family of three is to batch cook two starches (potatoes, whole grains, or legumes). Then… Continue reading Simple Whole Food Plant-Based Batch Cooking – Easy, Healthy, and Vegan!

Blog, Food

What We Eat in a Day on the Weekend – Healthy Plant-Based, Vegan Family

I’ve written a few other full days of eating posts, and thought it would be fun to share what I eat in a day on a typical weekend day. Since I’m at home with my family on the weekends, my husband Chris and our 5 year old Ryerden, I decided to share what WE eat… Continue reading What We Eat in a Day on the Weekend – Healthy Plant-Based, Vegan Family

Blog, Food

Non-Stick Baking Sheet Review and Batch Cooking Potatoes (Oil Free)

Non-Stick Baking Sheet Review I recently spotted some non-stick bakeware at the dollar store (Dollarama). I had been thinking about replacing some of our old baking sheets, so I decided to go ahead and give them a try. I purchased two Betty Crocker baking trays: the French Fry Crisper and an extra large Non-Stick Cookie… Continue reading Non-Stick Baking Sheet Review and Batch Cooking Potatoes (Oil Free)

Blog, Food

GO-TO VEGAN RECIPES – Game-Changing Plant-Based Recipes

When I first went vegan, I didn’t know anything about cooking or baking. The learning curve was steep and I took it slowly and tried to be kind to myself and have fun with it along the way. I have learned a lot in the five years since I went vegan. I thought this post… Continue reading GO-TO VEGAN RECIPES – Game-Changing Plant-Based Recipes

Food, Lunch & Dinner, Meg's Mishmosh Meals, Recipe

Recipe: Refried Beans (Oil Free Vegan)

Pinto beans (or black beans). Salsa. Chili Powder. Cumin. Sliced Pickled Jalapeños. Refried beans are a staple recipe in our household. After much experimentation, this 5 ingredient recipe is our favourite way to prepare them. The recipe is super simple and comes together in no time! Meg's Mishmosh Meal for the win! Just add your… Continue reading Recipe: Refried Beans (Oil Free Vegan)

Food, Recipe, Sauces & Dressings

Recipe: Vegan Nut-Free Nacho Cheese

We love vegan cheese! This nacho cheese is especially tasty, and since it's nut-free, it's also school safe and allergen friendly. We love to use this cheese as a dip for our Baked Potato Chips and other veggies. We also love to use it as a topping for nachos, burritos, tacos, wraps, sandwiches, and salads.… Continue reading Recipe: Vegan Nut-Free Nacho Cheese