We love to make this super simple gooey vegan cheese! 4-5 pantry ingredients on the stovetop come together really quickly to make this yummy cheesy sauce. We use it for mac and cheese, for pizzas, in our eggplant parmesan, and to top potatoes and other veggies. Make it as gooey or saucy as you prefer… Continue reading Recipe: Gooey Vegan Cheese Sauce – Easy Cheese (Nut Free)
Tag: WFPB
Recipe: Chocolate Date Sauce
I have always loved chocolate! This chocolate date sauce is a deliciously sweet chocolatey addition to pancakes, waffles, or nice cream. It is simple to make (especially if you already keep date syrup on hand). I even like to add it to my coffee occasionally for a sweet treat.
Recipe: Blueberry Cherry Nice Cream (Vegan)
Healthy vegan ice cream? Yes, please! We love experimenting with different flavours of nice cream using different types of fruit and other additions like cocoa powder, nut butters, and fun toppings. We have even put greens into our nice cream from time to time for fun colour and an extra nutritional boost! PLEASE NOTE: If… Continue reading Recipe: Blueberry Cherry Nice Cream (Vegan)
10 Tips for Losing Weight and Keeping it Off – Plant-Based Weight Loss
I finally figured out how to lose weight in a healthy way and keep it off! Weight loss is complex. In theory it is simple, but there are so many different factors that contribute to weight gain and so many different ways to lose weight! I yo-yo dieted and struggled with my weight for years.… Continue reading 10 Tips for Losing Weight and Keeping it Off – Plant-Based Weight Loss
Healthy Vegan Grocery Haul – Whole Food Plant-Based. Kid-Approved. Weight Loss Friendly.
We were running out of many items, so we stocked up on some whole food plant-based essentials, including fresh produce, frozen foods, and pantry items. We focus on purchasing wholesome foods that are family friendly, kid-approved, and also great for healthy plant based weight loss and weight loss maintenance. https://youtu.be/APJqbibTC2A Grocery List FROZEN Broccoli x… Continue reading Healthy Vegan Grocery Haul – Whole Food Plant-Based. Kid-Approved. Weight Loss Friendly.
Plant-Based What I Eat in a Day for Weight Loss (Vegan. Oil Free. Whole Food Plant-Based.)
This post is a follow-up to my previous batch cooking post. In that post, I explained how I prepared a few items for the week. Today, I'll show you how I put them together in different combinations for breakfast, lunch, and dinner. Since switching to a plant-based diet, I have regained my health and lost… Continue reading Plant-Based What I Eat in a Day for Weight Loss (Vegan. Oil Free. Whole Food Plant-Based.)
Recipe: Vegan Caesar Dressing (Oil Free, Nut Free)
Easy Vegan Batch Cooking – Simple, Plant-Based, Healthy!
When I batch cook, I typically prepare one whole grain or starchy vegetable, one legume, and one other dish - usually a soup, stew, chili, or bean and veggie recipe. Check out my previous batch cooking post for details. Today, I decided to switch it up a bit and prepare some veggies, quinoa, and our… Continue reading Easy Vegan Batch Cooking – Simple, Plant-Based, Healthy!
Healthy Vegan Costco Haul and Grocery List (Oil Free, Mostly Whole Food Plant-Based)
We usually shop at Costco about once per month. We like to stock up on pantry and freezer items and purchase some fresh produce as well. My husband Chris and I ventured out to Costco to stock up on some essentials, a few things we occasionally purchase, and a few items that are completely new… Continue reading Healthy Vegan Costco Haul and Grocery List (Oil Free, Mostly Whole Food Plant-Based)
What I Eat in a Day for Weight Loss (Whole Food Plant-Based, Vegan)
A full day of eating for healthy plant-based weight loss and weight loss maintenance. Since switching to a plant-based diet, I have regained my health and lost 80 pounds. I keep my food simple, healthful, and delicious! PLEASE NOTE: If you choose to purchase through any of the links below, we receive a small commission… Continue reading What I Eat in a Day for Weight Loss (Whole Food Plant-Based, Vegan)