Healthy Vegan Grocery Haul – Whole Food Plant-Based. Kid-Approved. Weight Loss Friendly.

We were running out of many items, so we stocked up on some whole food plant-based essentials, including fresh produce, frozen foods, and pantry items. We focus on purchasing wholesome foods that are family friendly, kid-approved, and also great for healthy plant based weight loss and weight loss maintenance.

Grocery List


  • Broccoli x 2
  • Brussels Sprouts x 2
  • Stiry Fry Mixed Veggies
  • Mixed Berry Blend (strawberries, blueberries, raspberries, blackberries)
  • Mango
  • Cherries


  • Quinoa
  • Salsa x 2
  • Natural peanut butter
  • Apple sauce (Apple pear) x 2
  • Bread (Silver Hills) x 2
  • Whole wheat pita bread x 2
  • Dates x 2


  • Spinach
  • Kale
  • Cucumber x 2
  • Red Onion x 2
  • Bell Peppers x 4
  • Apples
  • Bananas x 3 bunches
  • Grapes
  • Cantaloupe
  • Grapefruit x 2


  • Tofu (extra firm) x 2
  • Tempeh x 2
  • Almond milk (unsweetened) x 2
  • Soy milk (unsweetened)


We mentioned quite a few recipes in our video. Here are the links to printable recipes for your convenience:

Thanks for checking out our grocery haul. We hope you enjoyed this post and found it helpful. Check out our previous grocery haul post and video for some of our favourite Costco finds.

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