Author: plantfitmeg
Full Day of Eating Plant-Based Weight Loss – Easy Vegan Recipes (Oil Free)
Since switching to a plant-based diet, I have lost 80 pounds and regained my health. Today, I'm sharing a full day of eating plant-based, delicious, nutritious food! I focus on simple plant-based recipes using whole plant foods. I make quick and easy oil free vegan recipes that are great for weight management (weight loss or… Continue reading Full Day of Eating Plant-Based Weight Loss – Easy Vegan Recipes (Oil Free)
Recipe: Chocolate Cherry Oatmeal
Recipe: Lemon Garlic Dressing (Vegan, Oil Free)
Recipe: Miso Peanut Lime Dressing (Vegan, Oil Free)
Healthy Vegan Costco Haul – Whole Food Plant-Based Weight Loss, Family Friendly
We haven't made a trip to Costco in a while, so it was time for another Healthy Vegan Costco Grocery Haul! We share some of our favourite staples, some occasional buys, and some new-to-us products. Everything is vegan, whole food plant-based, and oil free! We share delicious foods to nourish your body and assist in… Continue reading Healthy Vegan Costco Haul – Whole Food Plant-Based Weight Loss, Family Friendly
Plant-Based What I Eat in a Day (Vegan & Oil Free) – Healthy What I Eat in a Day – Weight Loss Friendly, Family Friendly
I enjoy a simple and delicious whole food plant-based (WFPB) diet. It's healthy, family friendly, great for weight loss, and weight loss maintenance! Since switching to a plant-based diet, I have lost 80 pounds and regained my health. I love to make simple dishes that fuel my activities and that my family will enjoy. The… Continue reading Plant-Based What I Eat in a Day (Vegan & Oil Free) – Healthy What I Eat in a Day – Weight Loss Friendly, Family Friendly
Recipe: Chocolate Banana Green Smoothie (Ugly Green Chocolate Milkshake)
This recipe is featured in my Plant-Based What I Eat in a Day blog post and video.
Get Back on Track – Healthy Plant-Based Diet / Plant-Based Weight Loss
We’re halfway through the year, so it’s a great time to reflect on the past 6 months and to get back on track with New Years Resolutions or goals for the year. You may be discouraged that 6 months have come and gone, but there are another 6 months left to make progress towards your… Continue reading Get Back on Track – Healthy Plant-Based Diet / Plant-Based Weight Loss
Going Vegan: What I Ate in My First Week – Easy Plant-Based Recipes
When I first went plant-based, I really didn’t know what I was going to eat. I didn’t know any vegans and certainly never thought I would go vegetarian, let alone vegan. I was accustomed to eating a lot of processed foods, convenience foods, restaurant meals, and take-out. I also hated vegetables and hated cooking. I… Continue reading Going Vegan: What I Ate in My First Week – Easy Plant-Based Recipes